Staying Current in Life and Work
If you are frustrated because your young co-worker just took a mental health day, get used to it. Where older generations have adopted a “push-through-your-personal-problems” attitude, the younger generation sees work life completely differently. As…
You run into an old friend but can’t remember her name. It bothers you for the next few days until suddenly her name comes to mind. Is this memory lapse normal or is it…
I used to be a runner, but this year I took up walking. I walk in the morning with friends. I walk at night with my husband. Walking is a lot less stressful on the…
How and when to make short term sacrifices for long-term work life balance
If you are suffering from a lack of work life balance, it may be time to have a conversation with your boss.
One particularly stressful day, I found myself constantly snacking while I worked. The more I shoved in my mouth, the more stressed I became. Even worse, for most of the day, the only…
When your boss exercises, it’s more likely you will, too.
Not all stress is bad stress. It’s just a matter of how you look at it.
This week’s question to the Miami Herald CEO Roundtable: What kind of work hours do you keep? How do you avoid burnout? Source: Miami Herald CEO Roundtable: Long hours at the office? CEOS describe how…
It’s a big adjustment to Daylight Savings Time and employees are tired at work