Fall: the right season to think about work life balance

Running-in-fall-season

 

Last week, we experienced the Fall Equinox, one of only two days in the year when day and night are of equal length.

From now until December 21, daylight hours are going to get shorter and our days are going to feel like they fly right by. It is the season when we have to be more cautious about work life balance.

Finding balance can be tricky when we awake in the dark and emerge from our workplaces in the dark. I hate the feeling that my entire day was all work. But that feeling motivates me to be more conscious of the lure of connectivity.

In fall, we need to keep checking, re-adjusting, and re-aligning our priorities. We need to be efficient and leisurely at the same time. Don't beat yourself up if you get a little out of balance this time of year, just catch yourself and make some changes before the craziness of the winter season.

If you are emerge from your workplace in the dark, think carefully about why. Research has suggested that employees lose their focus within seven hours of work. Are you sitting at your desk too long without real focus? Would you be better off coming in earlier and leaving earlier? Who do you need to consult to gain more control over your work schedule?

Now, take a bigger picture view. 

Look at your work/life blend up to this point in the year. How many times have you gotten away with family or friends? Were there particular weeks/months where you worked really, really long hours? Were there times you were less busy? You might find that, when viewed that way, you are having a balanced year. Or you might realize you need to make a change in the way you do things during the upcoming months to take time off around the holidays.

You might also want to think about what you want to add or eliminate from your daily routine.

A priority for everyone should be exercise. Research shows if you exercise regularly, you're less likely to feel a conflict between your working life and your home life. There isn't a perfect time to exercise, but exercise is a perfect way to release stress. If you've already given up your summer exercise routine, how can you integrate exercise into your day?

I tend to mourn the loss of the daylight hours that I would have used to ride my bike with the kids after dinner or enjoy an outdoor meal. But even with less daylight, we can still take advantage of the 24 hours in our day.

We might have to adjust our sleep schedule, our work schedule or our play schedule. Like most of you, I've discovered perfect balance is elusive. But the goal for any season should be squeezing joy and satisfaction from both work and life. 

 

The Work/Life Balancing Act

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