Have you ever gone away for a day — a full 24 hours — and not checked email or Internet?
I've done it and It felt kind of strange, like I was missing out on something. But at the same time, it felt good, like I actually got something done, even if that something was a day at the beach enjoying my family. The question is…can you make it more than a day without logging on to an electronic screen?
First of all, why should any of us try it? After all, logging on is how we do business, keep in touch with friends and let the world know what we are up to.
There are a few reasons why it's worth trying.
The first reasons is our eyes. This morning I was reading an article about why our kids need digital detox. The article suggested all the screen time might be hurting our kids development growth and their eyesight. The article even quotes an eye doctor who is seeing more children than ever before with vision problems because of too much time in front of screens. I have trouble believing these problems are confined only to children. Are we setting ourselves up for a severe case of short-sightedness as we grow older?
The next reason is our brains. A few weeks ago I read about digital amnesia. Our addiction to our smartphones has wreaked havoc on our short term memories. Most of us can't remember basic phones for family and friends. We rely on our cellphones to keep the information on file for us. Worse, we're no longer worrying about remembering information of any sort, figuring instead that we can just go the Internet to recall a fact. Experts wonder if we will completely lose our ability to memorize.
Another reason is our anxiety level. In our increasingly tech-dependent society, the emotional stakes are high. In a survey of 1,000 people, many said they would become “overwhelmed by sadness” if they lost their phone. Some even said they’d go into a panic. I would definitely fall into that category.
Now that we know why we should cut back on screen time, we need to figure out how to do it.
I'm realistic enough to know I could never go more than a few days without connecting to the Internet. But this year while on vacation, I am going to try to go a little longer than I have in past years. And, I'm going to try to try to enforce "No Internet Saturdays." That's my version of digital detox.
Frances Booth writes in Forbes that ideal digital detox is 24 hours. She says all it takes is turning the power button to off on our digital devices. Easy! Not so easy?
She offers some steps: Remind yourself why you want to detox, choose a realistic time (not when you're super busy at work), announce it on your social media sites, plan something enjoyable to keep you focused. You might also warn your parents and friends that they shouldn’t take it personally when you don’t text them back or like their picture right away.
Give digital detox a try and let me know how it goes. It might feel weird at first. But then, it might feel great!