Improve work life balance and fight cancer at the same time

As October came to a close, I began to miss the month when pink was everywhere. Still, it’s great that at least one month a year, there is a focus on preventing and curing breast cancer.

But now that November is here, there is no reason we should stop talking about cancer prevention, particularly when there are some easy things we can do to reduce the risk of cancer and improve our work life balance at the same time.

Dr. Pedro Serrano-Ojeda headshotDr. Pedro Serrano-Ojeda (CEO and Chief Radiation Oncologist of Caribbean Radiation Oncology Center in Doral) offers some suggestions that seem pretty doable:

Cut the sugar and exercise Obesity has surpassed the use of tobacco as a cancer causing factor. Making exercise a part of a daily routine can help minimize stress – make sure to leave the cell phone behind – and it makes for a healthy body.  Even just a brisk walk or light jog for 20 minutes a day will all help towards reducing the risk of cancer.

Shop smart There are many household products – including certain shampoos – that contain parabens, such as sulfate, that could increase the risk of breast cancer.  There are many online resources that can help with finding products that do not have these elements, just a little bit of research before hitting the grocery store goes a long, long way. 

Read the label Using containers that are not suitable for the microwave can be a cancer-inducing practice. Cancer is an ancient and formidable enemy, yet there are some things we need to avoid in the modern world that will assist us in preventing the disease. Looking carefully at how we are using everyday products can make a difference.

Take Vitamin D– Women with breast cancer often have low levels of vitamin D so it is important to have a regular vitamin D check

Chill out Stress has a great impact on the body and predisposes it to cancer. It’s inevitable that sometimes situations will arise that will lead to stress, but if we stop and ask, “Is this item we are stressing over worth risking cancer for?” then I really think we wouldn’t sweat the small stuff.

Live with purpose- As Einstein used to say, “Only a life lived for others is a life worth living.” And, as I say, “People do not die from old age, but people die when they stop dreaming.” So keep dreaming and keep living with purpose.

The Work/Life Balancing Act

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