Laugh without guilt this holiday season

Schweddy Balls on Saturday Night Live - Photo courtesy NBC

 (Photo courtesy NBC)

 

 

I LOVE the Saturday Night Life Holiday Special. I look forward to it every year. For me, it's a sacred hour of laughter.

I sit there, refuse to be interrupted, and I crack up. My favorite skit is one about dangerous toys with Candice Bergen and Dan Aykroyd. It makes me laugh out loud every time I see it. I also love Alec Baldwin in "Schweddy Balls" sketch. Hilarious.

Watching this special has become a holiday ritual I share with my kids. They know I love it and they look forward to it too. We sit together and laugh out loud. Last night, I was tempted to browse email while I watched it. But I stopped myself. 

Why is it so hard to let ourselves laugh and play without feeling guilty?

Sometimes in the frenzy to buy gifts, attend parties and send out cards, we forget that laughing and playing is part of the holiday season. Rather than getting tangled up in holiday anxiety, I'm reminding myself to make time to just play!

You also might want to consider building a snowman, playing a board game, or watching your favorite holiday special.  The act of playing or laughing will help you manage holiday stress.

If you missed the SNL Holiday Special, I'm sure you can watch it on demand or watch the highlights online. You might have your own holiday movie or show that you look forward to watching every year. Prop up your feet, sink into the couch and don't feel guilty about taking leisure time. It's the best way to balance your body and mind.

 

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