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Cindy Keeps Up Cindy Keeps Up

Staying Current in Life and Work

Career

Ensuring You Are Relevant in a Changing World

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Work/Life

Bouncing Back from Failure

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Work/Life

What a reverse mentor could do for you….

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millennial relaxing

Why Millennials Take Mental Health Days and How to Take Them Too

in Career Health on April 5, 2018 April 5, 2018 Share Facebook Twitter Pinterest Google+ Email 0

If you are frustrated because your young co-worker just took a mental health day, get used to it. Where older generations have adopted a “push-through-your-personal-problems” attitude, the younger generation sees work life completely differently. As…

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How to Keep Your Memory Sharp

in Health on March 28, 2018 March 28, 2018 Share Facebook Twitter Pinterest Google+ Email 0

  You run into an old friend but can’t remember her name. It bothers you for the next few days until suddenly her name comes to mind. Is this memory lapse normal or is it…

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Eliminate wait time

The Best Apps to Eliminate Waiting in Line

in Work/Life on March 21, 2018 March 21, 2018 Share Facebook Twitter Pinterest Google+ Email 0

The old saying goes, “Time is money.” So, why waste it? To me, one of the biggest time wasters is waiting in line. In my struggle for work life balance over the years, I quickly…

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Kristin Hannah: How to make the right career decisions

in Career Reinvention Work/Life on February 26, 2018 February 27, 2018 Share Facebook Twitter Pinterest Google+ Email 0

  After the success of her 2015 book, Nightingale, best-selling author Kristin Hannah began writing a romantic thriller with an unreliable narrator. But two years in, she saw an abundance of similar  novels flooding the market.  (The…

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How to be a Truly Supportive Spouse

in Relationships Work/Life on February 14, 2018 February 14, 2018 Share Facebook Twitter Pinterest Google+ Email 1

  My husband is going through a challenging time at work and dealing with an illness in his family.  We have been married for 30 years so I am pretty good by now at being…

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Would you sign a love contract at work?

in Career Relationships on February 13, 2018 February 14, 2018 Share Facebook Twitter Pinterest Google+ Email 1

  Office romance, love on the job, workplace relationships….it is pretty common to date a co-worker and now it is becoming common to be asked to sign a Love Contract. Let’s face it, the success…

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TONE networks panelists talk about Sexual Harassment

Strategies for Dealing With Sexual Harassment

in Career on February 6, 2018 February 6, 2018 Share Facebook Twitter Pinterest Google+ Email 1

When I am around a group of businesswomen, I often am stunned by how many of them say they have experienced sexual harassment or sexual misconduct at work. In light of the #MeToo movement, I…

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making friends after 40

The Secret to Making Friends After 40

in Friends Relationships on January 30, 2018 January 30, 2018 Share Facebook Twitter Pinterest Google+ Email 3

  My friend Debbie is a master at making friends. She has friends all over the world in every occupation imaginable. Debbie is outgoing but that’s not why she forms adult friendships so easily. I…

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How to Be More Relatable to Younger Workers

in Career on January 26, 2018 January 26, 2018 Share Facebook Twitter Pinterest Google+ Email 0

    A few days ago, I met two young women in a coffee shop. We bonded over the amazing coffee and our joint interest in digital media and its future. One of them said…

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How to get over your fear of technology

in Technology on January 10, 2018 January 10, 2018 Share Facebook Twitter Pinterest Google+ Email 1

As I get older, I have grown to realize I’m a scaredy cat. Activities like using a PlayStation console for the first time, or adapting to an iPhone that doesn’t have a home button scare…

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About Me

Cindy Keeps Up Hi there! I'm Cindy Goodman, a working mother, journalist, blogger and content creator. This site is for those of you who want to make sure you're up to date on the latest trends and ahead of the competition without sacrificing work life balance. Enjoy!

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