I'm clearing the dinner table and urging my son to hurry up and get changed for Lacrosse practice. At the same time, I'm telling my husband that if he hurries he will have just enough time to shed his suit, put on shorts and get our son to the field. Meanwhile, I now have all the dishes in the kitchen sink and something happens next that takes me by surprise.
I'm pouring soap on the sponge, scraping food off the plates and I feel – dare I say it — a little more relaxed.
When I read a recent article on Time.com that said washing dishes can significantly lower your stress level—if you do it mindfully, I was taken aback. Really, chores are relaxing???? They must be kidding!
Yet, with most of us trying to do a million things at once to achieve work life balance, I have to admit that mundane household tasks do give me a chance to slow my life down.
In a recent study quoted by Time, researchers found that people who washed dishes mindfully (they focused on smelling the soap, feeling the water temperature and touching the dishes) upped their feelings of inspiration by 25% and lowered their nervousness levels by 27%. “It appears that an everyday activity approached with intentionality and awareness may enhance the state of mindfulness,” the study authors conclude.
Do you know what other chore relaxes me? (Please don't think I'm insane!) Making my kids' lunches. I have a formula for packing lunch that I follow every night. I usually make lunches when everyone is asleep and the house is quiet and I put thought into kids preferences and giving them variety. I guess you could say I do the task mindfully. So, I agree there is something to the notion that doing a mundane task mindfully can be relaxing.
But I guess the bigger issue is that we're all so stressed by doing so much at once that simple chores are the new stress relievers. Look at the other things we're latching onto to relieve our stress — aromatherapy, yoga, meditation, mindfulness. Stress relief has become a giant business. And still, we're suffering from tension headaches, weight gain and burn out. What a sad state of affairs!
Of course, now that I'm aware of the ultimate stress reliever, I'm going to volunteer to do the dishes more often. Who needs a massage when I can scrub a plate clean and restore harmony to my life?
Be honest, do you find dishwashing relaxing? Is there another chore that relaxes you more?